11.1 km | 00:45:24 | 04:05/km日期: 2024-04-26 18:22 - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.4
Pace: 04'44" / 04'22" / 04'15" / 04'14" / 04'08" / 04'01" / 04'00" / 03'57" / 03'56" / 03'53" / 03'38" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'06") | 1000 / 1000 |
| 2 | | 04'22" (+00'44") | 1000 / 2000 |
| 3 | | 04'15" (+00'37") | 1000 / 3000 |
| 4 | | 04'13" (+00'35") | 1000 / 4000 |
| 5 | | 04'08" (+00'30") | 1000 / 5000 |
| 6 | | 04'01" (+00'23") | 1000 / 6000 |
| 7 | | 03'58" (+00'20") | 1000 / 7000 |
| 8 | | 03'57" (+00'19") | 1000 / 8000 |
| 9 | | 03'55" (+00'17") | 1000 / 9000 |
| 10 | | 03'53" (+00'15") | 1000 / 10000 |
| 11 | | 03'38" | 1000 / 11000 |
| 12 | | 03'31" | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
314.39 km 
saucony axon3 累積 :
1377.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'22" | 00:09'06" |
| 3 | 04'15" | 00:13'21" |
| 4 | 04'14" | 00:17'35" |
| 5 | 04'08" | 00:21'43" |
| 6 | 04'01" | 00:25'44" |
| 7 | 04'00" | 00:29'44" |
| 8 | 03'57" | 00:33'41" |
| 9 | 03'56" | 00:37'37" |
| 10 | 03'53" | 00:41'30" |
| 11 | 03'38" | 00:45'08" |
| 11.1 | 03'34" | 00:45'25" |
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