10.8 km | 00:50:42 | 04:41/km日期: 2024-04-24 19:31 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93.8
Pace: 04'40" / 04'34" / 04'35" / 04'29" / 04'35" / 04'35" / 04'28" / 04'34" / 04'37" / 03'53" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'41") | 186 / 186 |
2 | | 04'52" (+01'44") | 196 / 383 |
3 | | 04'36" (+01'28") | 201 / 585 |
4 | | 04'27" (+01'19") | 205 / 790 |
5 | | 04'34" (+01'26") | 206 / 996 |
6 | | 04'33" (+01'25") | 208 / 1205 |
7 | | 04'36" (+01'28") | 207 / 1412 |
8 | | 04'33" (+01'25") | 205 / 1617 |
9 | | 04'29" (+01'21") | 206 / 1824 |
10 | | 04'28" (+01'20") | 206 / 2030 |
11 | | 04'31" (+01'23") | 207 / 2238 |
12 | | 04'34" (+01'26") | 200 / 2439 |
13 | | 04'34" (+01'26") | 205 / 2644 |
14 | | 04'35" (+01'27") | 197 / 2841 |
15 | | 04'29" (+01'21") | 205 / 3047 |
16 | | 04'34" (+01'26") | 201 / 3249 |
17 | | 04'29" (+01'21") | 203 / 3452 |
18 | | 04'29" (+01'21") | 204 / 3656 |
19 | | 04'33" (+01'25") | 203 / 3859 |
20 | | 04'23" (+01'15") | 208 / 4068 |
21 | | 04'30" (+01'22") | 202 / 4271 |
22 | | 04'33" (+01'25") | 202 / 4473 |
23 | | 04'38" (+01'30") | 201 / 4674 |
24 | | 04'34" (+01'26") | 203 / 4878 |
25 | | 04'35" (+01'27") | 201 / 5080 |
26 | | 04'38" (+01'30") | 198 / 5278 |
27 | | 04'33" (+01'25") | 203 / 5481 |
28 | | 04'33" (+01'25") | 203 / 5685 |
29 | | 04'34" (+01'26") | 203 / 5888 |
30 | | 04'41" (+01'33") | 199 / 6088 |
31 | | 04'32" (+01'24") | 195 / 6284 |
32 | | 04'27" (+01'19") | 204 / 6489 |
33 | | 04'26" (+01'18") | 200 / 6689 |
34 | | 04'32" (+01'24") | 201 / 6891 |
35 | | 04'27" (+01'19") | 203 / 7094 |
36 | | 04'33" (+01'25") | 202 / 7297 |
37 | | 04'36" (+01'28") | 196 / 7493 |
38 | | 04'32" (+01'24") | 203 / 7697 |
39 | | 04'32" (+01'24") | 205 / 7902 |
40 | | 04'39" (+01'31") | 200 / 8102 |
41 | | 04'39" (+01'31") | 197 / 8300 |
42 | | 04'35" (+01'27") | 200 / 8501 |
43 | | 04'37" (+01'29") | 202 / 8703 |
44 | | 04'34" (+01'26") | 201 / 8904 |
45 | | 04'24" (+01'16") | 200 / 9105 |
46 | | 04'09" (+01'01") | 200 / 9305 |
47 | | 03'59" (+00'51") | 201 / 9507 |
48 | | 03'46" (+00'38") | 201 / 9708 |
49 | | 03'39" (+00'31") | 196 / 9905 |
50 | | 03'08" | 197 / 10102 |
51 | | 07'56" (+04'48") | 683 / 10786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
196.40 km ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'34" | 00:09'14" |
3 | 04'35" | 00:13'49" |
4 | 04'29" | 00:18'18" |
5 | 04'35" | 00:22'53" |
6 | 04'35" | 00:27'28" |
7 | 04'28" | 00:31'56" |
8 | 04'34" | 00:36'30" |
9 | 04'37" | 00:41'07" |
10 | 03'53" | 00:45'00" |
10.8 | 07'17" | 00:50'44" |