21.2 km | 01:44:42 | 04:55/km日期: 2024-04-25 17:35 - 平均心率: 151 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99.9
Pace: 04'54" / 04'54" / 05'32" / 04'00" / 03'51" / 03'59" / 03'57" / 06'16" / 03'54" / 03'57" / 03'57" / 03'51" / 05'51" / 03'44" / 03'52" / 05'35" / 04'43" / 03'43" / 06'06" / 08'47" / 06'17" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'33") | 1000 / 1000 |
2 | | 04'54" (+01'33") | 1000 / 2000 |
3 | | 13'15" (+09'54") | 170 / 2170 |
4 | | 03'51" (+00'30") | 449 / 2619 |
5 | | 03'57" (+00'36") | 443 / 3063 |
6 | | 03'58" (+00'37") | 437 / 3500 |
7 | | 03'59" (+00'38") | 456 / 3957 |
8 | | 03'50" (+00'29") | 440 / 4397 |
9 | | 03'54" (+00'33") | 455 / 4853 |
10 | | 03'56" (+00'35") | 452 / 5305 |
11 | | 03'55" (+00'34") | 449 / 5754 |
12 | | 03'56" (+00'35") | 449 / 6204 |
13 | | 03'59" (+00'38") | 440 / 6645 |
14 | | 03'59" (+00'38") | 445 / 7090 |
15 | | 03'59" (+00'38") | 224 / 7314 |
16 | | 03'59" (+00'38") | 218 / 7533 |
17 | | 03'51" (+00'30") | 226 / 7759 |
18 | | 16'43" (+13'22") | 184 / 7944 |
19 | | 03'59" (+00'38") | 428 / 8372 |
20 | | 03'48" (+00'27") | 444 / 8817 |
21 | | 03'51" (+00'30") | 439 / 9256 |
22 | | 03'58" (+00'37") | 438 / 9694 |
23 | | 03'55" (+00'34") | 438 / 10133 |
24 | | 03'56" (+00'35") | 435 / 10569 |
25 | | 03'58" (+00'37") | 435 / 11004 |
26 | | 03'55" (+00'34") | 437 / 11442 |
27 | | 03'48" (+00'27") | 445 / 11888 |
28 | | 03'48" (+00'27") | 448 / 12336 |
29 | | 14'44" (+11'23") | 186 / 12522 |
30 | | 03'47" (+00'26") | 435 / 12957 |
31 | | 03'44" (+00'23") | 449 / 13407 |
32 | | 03'42" (+00'21") | 443 / 13851 |
33 | | 03'47" (+00'26") | 435 / 14286 |
34 | | 03'52" (+00'31") | 432 / 14719 |
35 | | 03'46" (+00'25") | 436 / 15155 |
36 | | 03'41" (+00'20") | 442 / 15598 |
37 | | 03'46" (+00'25") | 214 / 15812 |
38 | | 17'14" (+13'53") | 198 / 16010 |
39 | | 03'56" (+00'35") | 408 / 16419 |
40 | | 03'53" (+00'32") | 418 / 16838 |
41 | | 03'49" (+00'28") | 421 / 17259 |
42 | | 03'47" (+00'26") | 421 / 17681 |
43 | | 03'38" (+00'17") | 414 / 18096 |
44 | | 18'09" (+14'48") | 165 / 18261 |
45 | | 03'44" (+00'23") | 413 / 18674 |
46 | | 03'39" (+00'18") | 423 / 19098 |
47 | | 03'21" | 210 / 19308 |
48 | | 09'38" (+06'17") | 1000 / 20308 |
49 | | 08'02" (+04'41") | 923 / 21232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 252.98 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 05'32" | 00:15'20" |
4 | 04'00" | 00:19'20" |
5 | 03'51" | 00:23'11" |
6 | 03'59" | 00:27'10" |
7 | 03'57" | 00:31'07" |
8 | 06'16" | 00:37'23" |
9 | 03'54" | 00:41'17" |
10 | 03'57" | 00:45'14" |
11 | 03'57" | 00:49'11" |
12 | 03'51" | 00:53'02" |
13 | 05'51" | 00:58'53" |
14 | 03'44" | 01:02'37" |
15 | 03'52" | 01:06'29" |
16 | 05'35" | 01:12'04" |
17 | 04'43" | 01:16'47" |
18 | 03'43" | 01:20'30" |
19 | 06'06" | 01:26'36" |
20 | 08'47" | 01:35'23" |
21 | 06'17" | 01:41'40" |
21.2 | 13'04" | 01:44'42" |