10.1 km | 00:58:48 | 05:49/km日期: 2024-04-28 05:46 - 平均心率: 164 - 卡路里: 686 Cal - 平均步頻: 170
Pace: 06'50" / 06'06" / 06'05" / 05'32" / 05'45" / 05'41" / 05'34" / 05'36" / 05'34" / 05'32" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'18" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 132.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 05'32" | 00:24'33" |
| 5 | 05'45" | 00:30'18" |
| 6 | 05'41" | 00:35'59" |
| 7 | 05'34" | 00:41'33" |
| 8 | 05'36" | 00:47'09" |
| 9 | 05'34" | 00:52'43" |
| 10 | 05'32" | 00:58'15" |
| 10.1 | 00'09" | 00:58'16" |
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