4.3 km | 00:33:52 | 07:49/km日期: 2024-04-23 20:07 - 平均心率: 142 - 卡路里: 274 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75.2
Pace: 07'51" / 07'54" / 08'11" / 08'28" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'16") | 402 / 402 |
2 | | 39'50" (+34'48") | 38 / 440 |
3 | | 05'13" (+00'11") | 388 / 829 |
4 | | 45'25" (+40'23") | 32 / 861 |
5 | | 05'20" (+00'18") | 398 / 1260 |
6 | | 52'23" (+47'21") | 28 / 1289 |
7 | | 05'05" (+00'03") | 394 / 1683 |
8 | | 39'31" (+34'29") | 37 / 1721 |
9 | | 05'08" (+00'06") | 403 / 2124 |
10 | | 44'03" (+39'01") | 33 / 2158 |
11 | | 05'15" (+00'13") | 399 / 2557 |
12 | | 40'07" (+35'05") | 35 / 2593 |
13 | | 05'23" (+00'21") | 392 / 2985 |
14 | | 47'21" (+42'19") | 29 / 3015 |
15 | | 05'02" | 408 / 3423 |
16 | | 22'53" (+17'51") | 60 / 3483 |
17 | | 05'11" (+00'09") | 403 / 3887 |
18 | | 43'38" (+38'36") | 34 / 3922 |
19 | | 04'44" | 407 / 4329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 171.92 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'54" | 00:15'45" |
3 | 08'11" | 00:23'56" |
4 | 08'28" | 00:32'24" |
4.3 | 04'29" | 00:33'53" |