15.8 km | 01:22:08 | 05:12/km日期: 2024-04-25 21:30 - 地點: 光復操場 - 天氣: 正逢無雨 - 平均心率: 159 - 卡路里: 851 Cal - 總步數: 13960 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 99.9
Pace: 05'27" / 04'54" / 04'43" / 04'40" / 04'34" / 06'59" / 04'37" / 04'31" / 04'28" / 06'45" / 04'31" / 04'28" / 06'36" / 04'31" / 06'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'13") | 1002 / 1002 | 176 / 104 |
| 2 | | 04'54" (+00'41") | 1001 / 2003 | 180 / 112 |
| 3 | | 04'42" (+00'29") | 1000 / 3004 | 181 / 116 |
| 4 | | 04'39" (+00'26") | 1000 / 4005 | 182 / 117 |
| 5 | | 04'34" (+00'21") | 1002 / 5008 | 181 / 120 |
| 6 | | 26'38" (+22'25") | 112 / 5120 | 93 / 40 |
| 7 | | 04'31" (+00'18") | 1001 / 6121 | 186 / 118 |
| 8 | | 04'36" (+00'23") | 1000 / 7122 | 183 / 118 |
| 9 | | 04'31" (+00'18") | 1003 / 8125 | 184 / 120 |
| 10 | | 04'26" (+00'13") | 1003 / 9128 | 184 / 122 |
| 11 | | 18'52" (+14'39") | 158 / 9287 | 93 / 56 |
| 12 | | 04'31" (+00'18") | 1000 / 10288 | 187 / 117 |
| 13 | | 04'28" (+00'15") | 1001 / 11289 | 186 / 119 |
| 14 | | 04'29" (+00'16") | 1001 / 12290 | 184 / 120 |
| 15 | | 15'20" (+11'07") | 195 / 12486 | 95 / 68 |
| 16 | | 04'30" (+00'17") | 1000 / 13487 | 188 / 117 |
| 17 | | 04'21" (+00'08") | 1003 / 14490 | 187 / 122 |
| 18 | | 16'26" (+12'13") | 183 / 14674 | 94 / 64 |
| 19 | | 04'13" | 1002 / 15676 | 189 / 124 |
| 20 | | 12'09" (+07'56") | 85 / 15761 | 96 / 85 |
5.4.3.2.1k
間休3分
補課表完成
戰勝自己沒有放掉咬住速放開完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
190.71 km 
nike next%3 累積 :
1240.9 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 04'43" | 00:15'04" |
| 4 | 04'40" | 00:19'44" |
| 5 | 04'34" | 00:24'18" |
| 6 | 06'59" | 00:31'17" |
| 7 | 04'37" | 00:35'54" |
| 8 | 04'31" | 00:40'25" |
| 9 | 04'28" | 00:44'53" |
| 10 | 06'45" | 00:51'38" |
| 11 | 04'31" | 00:56'09" |
| 12 | 04'28" | 01:00'37" |
| 13 | 06'36" | 01:07'13" |
| 14 | 04'31" | 01:11'44" |
| 15 | 06'31" | 01:18'15" |
| 15.8 | 05'05" | 01:22'08" |
展開計圈分析
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