13.5 km | 01:27:32 | 06:29/km日期: 2024-04-26 17:50 - 平均心率: 158 - 卡路里: 1088 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.9
Pace: 06'21" / 06'17" / 06'31" / 06'29" / 06'13" / 06'29" / 06'29" / 06'30" / 06'52" / 06'38" / 06'35" / 06'25" / 06'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 06'30" (+00'17") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
100.11 km 
mizuno wave rider 26 累積 :
1960.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'29" | 00:25'38" |
| 5 | 06'13" | 00:31'51" |
| 6 | 06'29" | 00:38'20" |
| 7 | 06'29" | 00:44'49" |
| 8 | 06'30" | 00:51'19" |
| 9 | 06'52" | 00:58'11" |
| 10 | 06'38" | 01:04'49" |
| 11 | 06'35" | 01:11'24" |
| 12 | 06'25" | 01:17'49" |
| 13 | 06'29" | 01:24'18" |
| 13.5 | 06'30" | 01:27'34" |
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