10.4 km | 01:35:33 | 09:08/km日期: 2024-04-25 19:45 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84.1
Pace: 08'21" / 09'26" / 08'24" / 08'23" / 08'32" / 10'40" / 11'14" / 09'07" / 08'42" / 08'53" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" | 1000 / 1000 |
| 2 | | 09'26" (+01'05") | 1000 / 2000 |
| 3 | | 08'24" (+00'03") | 1000 / 3000 |
| 4 | | 08'22" (+00'01") | 1000 / 4000 |
| 5 | | 08'32" (+00'11") | 1000 / 5000 |
| 6 | | 10'39" (+02'18") | 1000 / 6000 |
| 7 | | 11'13" (+02'52") | 1000 / 7000 |
| 8 | | 09'06" (+00'45") | 1000 / 8000 |
| 9 | | 08'41" (+00'20") | 1000 / 9000 |
| 10 | | 08'53" (+00'32") | 1000 / 10000 |
| 11 | | 08'39" (+00'18") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 94.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'26" | 00:17'47" |
| 3 | 08'24" | 00:26'11" |
| 4 | 08'23" | 00:34'34" |
| 5 | 08'32" | 00:43'06" |
| 6 | 10'40" | 00:53'46" |
| 7 | 11'14" | 01:05'00" |
| 8 | 09'07" | 01:14'07" |
| 9 | 08'42" | 01:22'49" |
| 10 | 08'53" | 01:31'42" |
| 10.4 | 08'40" | 01:35'33" |
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