5.3 km | 00:40:37 | 07:38/km日期: 2024-04-23 19:45 - 平均心率: 151 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67
Pace: 07'28" / 07'27" / 07'24" / 09'32" / 07'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 407 / 407 |
| 2 | | 51'32" (+46'50") | 26 / 433 |
| 3 | | 04'46" (+00'04") | 410 / 844 |
| 4 | | 50'21" (+45'39") | 31 / 875 |
| 5 | | 05'01" (+00'19") | 401 / 1277 |
| 6 | | 34'26" (+29'44") | 43 / 1320 |
| 7 | | 04'56" (+00'14") | 401 / 1721 |
| 8 | | 33'56" (+29'14") | 41 / 1763 |
| 9 | | 04'57" (+00'15") | 403 / 2166 |
| 10 | | 41'23" (+36'41") | 33 / 2200 |
| 11 | | 04'56" (+00'14") | 400 / 2600 |
| 12 | | 31'45" (+27'03") | 45 / 2646 |
| 13 | | 04'58" (+00'16") | 401 / 3047 |
| 14 | | 31'56" (+27'14") | 46 / 3094 |
| 15 | | 04'55" (+00'13") | 405 / 3500 |
| 16 | | 39'35" (+34'53") | 44 / 3544 |
| 17 | | 04'54" (+00'12") | 403 / 3948 |
| 18 | | 45'46" (+41'04") | 43 / 3991 |
| 19 | | 04'48" (+00'06") | 409 / 4401 |
| 20 | | 27'45" (+23'03") | 47 / 4449 |
| 21 | | 04'59" (+00'17") | 401 / 4850 |
| 22 | | 28'22" (+23'40") | 50 / 4900 |
| 23 | | 04'42" | 407 / 5308 |
| 24 | | 13'13" (+08'31") | 12 / 5320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
122.50 km 
Nike Tempo Net% 累積 :
2614.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'27" | 00:14'55" |
| 3 | 07'24" | 00:22'19" |
| 4 | 09'32" | 00:31'51" |
| 5 | 07'08" | 00:38'59" |
| 5.3 | 04'34" | 00:40'27" |
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