4.5 km | 00:28:33 | 06:18/km日期: 2024-04-23 19:44 - 平均心率: 155 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67
Pace: 06'12" / 06'28" / 06'09" / 06'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'05") | 400 / 400 |
2 | | 28'48" (+25'02") | 50 / 450 |
3 | | 03'52" (+00'06") | 410 / 860 |
4 | | 27'00" (+23'14") | 50 / 910 |
5 | | 04'00" (+00'14") | 400 / 1310 |
6 | | 29'33" (+25'47") | 50 / 1360 |
7 | | 03'58" (+00'12") | 400 / 1760 |
8 | | 28'53" (+25'07") | 50 / 1810 |
9 | | 03'52" (+00'06") | 400 / 2210 |
10 | | 21'09" (+17'23") | 60 / 2270 |
11 | | 03'50" (+00'04") | 400 / 2670 |
12 | | 21'20" (+17'34") | 70 / 2740 |
13 | | 03'48" (+00'02") | 400 / 3140 |
14 | | 20'22" (+16'36") | 70 / 3210 |
15 | | 03'56" (+00'10") | 400 / 3610 |
16 | | 25'24" (+21'38") | 50 / 3659 |
17 | | 03'46" | 400 / 4059 |
18 | | 30'39" (+26'53") | 50 / 4109 |
19 | | 03'48" (+00'02") | 400 / 4510 |
20 | | 15'04" (+11'18") | 20 / 4529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 83.16 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'28" | 00:12'40" |
3 | 06'09" | 00:18'49" |
4 | 06'09" | 00:24'58" |
4.5 | 06'11" | 00:28'15" |