10.1 km | 01:10:08 | 06:56/km日期: 2024-04-24 19:25 - 平均心率: 134 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93.7
Pace: 06'54" / 07'14" / 07'10" / 06'55" / 06'39" / 06'37" / 06'47" / 07'14" / 06'58" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 07'13" (+00'37") | 1000 / 2000 |
| 3 | | 07'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'47" (+00'11") | 1000 / 7000 |
| 8 | | 07'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'52" (+00'16") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
207.91 km 
ADIDAS ADIOS6 累積 :
669.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'14" | 00:14'08" |
| 3 | 07'10" | 00:21'18" |
| 4 | 06'55" | 00:28'13" |
| 5 | 06'39" | 00:34'52" |
| 6 | 06'37" | 00:41'29" |
| 7 | 06'47" | 00:48'16" |
| 8 | 07'14" | 00:55'30" |
| 9 | 06'58" | 01:02'28" |
| 10 | 06'56" | 01:09'24" |
| 10.1 | 06'53" | 01:10'09" |
留言 
展開計圈分析
