5.4 km | 00:38:37 | 07:09/km日期: 2024-04-30 19:45 - 平均心率: 145 - 卡路里: 313 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.4
Pace: 06'58" / 06'42" / 06'34" / 06'32" / 08'10" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'19") | 1000 / 1000 |
| 2 | | 06'42" (+03'03") | 1000 / 2000 |
| 3 | | 06'33" (+02'54") | 1000 / 3000 |
| 4 | | 06'31" (+02'52") | 1000 / 4000 |
| 5 | | 06'38" (+02'59") | 486 / 4486 |
| 6 | | 14'41" (+11'02") | 68 / 4554 |
| 7 | | 04'07" (+00'28") | 100 / 4654 |
| 8 | | 14'20" (+10'41") | 104 / 4758 |
| 9 | | 04'01" (+00'22") | 100 / 4858 |
| 10 | | 13'59" (+10'20") | 107 / 4965 |
| 11 | | 03'39" | 100 / 5065 |
| 12 | | 13'29" (+09'50") | 111 / 5177 |
| 13 | | 03'41" (+00'02") | 100 / 5277 |
| 14 | | 12'42" (+09'03") | 118 / 5395 |
| 15 | | 12'54" (+09'15") | 5 / 5400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 101.73 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 06'32" | 00:26'46" |
| 5 | 08'10" | 00:34'56" |
| 5.4 | 09'01" | 00:38'33" |
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