10.7 km | 01:10:13 | 06:34/km日期: 2024-04-24 05:57 - 平均心率: 103 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85.6
Pace: 04'44" / 06'12" / 08'06" / 08'12" / 05'27" / 05'14" / 05'55" / 08'09" / 27'32" / 08'53" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+01'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 09'08" (+03'55") | 1000 / 9000 |
| 10 | | 07'00" (+01'47") | 1000 / 10000 |
| 11 | | 09'29" (+04'16") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 186.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'12" | 00:10'56" |
| 3 | 08'06" | 00:19'02" |
| 4 | 08'12" | 00:27'14" |
| 5 | 05'27" | 00:32'41" |
| 6 | 05'14" | 00:37'55" |
| 7 | 05'55" | 00:43'50" |
| 8 | 08'09" | 00:51'59" |
| 9 | 27'32" | 01:19'31" |
| 10 | 08'53" | 01:28'24" |
| 10.7 | 00'01" | 01:28'25" |
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