21.2 km | 02:14:43 | 06:22/km日期: 2024-04-28 07:05 - 總爬升: 295 m - 平均心率: 155 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.7
Pace: 06'59" / 06'10" / 06'04" / 06'16" / 06'13" / 06'00" / 08'40" / 06'18" / 06'12" / 06'43" / 06'37" / 06'30" / 06'18" / 06'10" / 06'24" / 06'16" / 05'51" / 06'02" / 05'45" / 05'58" / 06'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 08'39" (+02'55") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'42" (+00'58") | 1000 / 10000 |
| 11 | | 06'37" (+00'53") | 1000 / 11000 |
| 12 | | 06'29" (+00'45") | 1000 / 12000 |
| 13 | | 06'18" (+00'34") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 06'24" (+00'40") | 1000 / 15000 |
| 16 | | 06'15" (+00'31") | 1000 / 16000 |
| 17 | | 05'51" (+00'07") | 1000 / 17000 |
| 18 | | 06'02" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" | 1000 / 19000 |
| 20 | | 05'57" (+00'13") | 1000 / 20000 |
| 21 | | 06'23" (+00'39") | 1000 / 21000 |
| 22 | | 05'51" (+00'07") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 06'04" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 08'40" | 00:46'22" |
| 8 | 06'18" | 00:52'40" |
| 9 | 06'12" | 00:58'52" |
| 10 | 06'43" | 01:05'35" |
| 11 | 06'37" | 01:12'12" |
| 12 | 06'30" | 01:18'42" |
| 13 | 06'18" | 01:25'00" |
| 14 | 06'10" | 01:31'10" |
| 15 | 06'24" | 01:37'34" |
| 16 | 06'16" | 01:43'50" |
| 17 | 05'51" | 01:49'41" |
| 18 | 06'02" | 01:55'43" |
| 19 | 05'45" | 02:01'28" |
| 20 | 05'58" | 02:07'26" |
| 21 | 06'23" | 02:13'49" |
| 21.2 | 05'55" | 02:14'43" |
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