17.8 km | 01:41:02 | 05:40/km日期: 2024-04-27 12:39 - 平均心率: 157 - 卡路里: 1318 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78.8
Pace: 05'10" / 05'16" / 05'45" / 05'11" / 05'17" / 05'56" / 06'03" / 05'41" / 06'34" / 05'43" / 05'29" / 05'49" / 05'55" / 05'21" / 05'34" / 05'43" / 05'41" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'16" (+00'06") | 1000 / 2000 |
3 | | 05'45" (+00'35") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'17" (+00'07") | 1000 / 5000 |
6 | | 05'55" (+00'45") | 1000 / 6000 |
7 | | 06'02" (+00'52") | 1000 / 7000 |
8 | | 05'41" (+00'31") | 1000 / 8000 |
9 | | 06'33" (+01'23") | 1000 / 9000 |
10 | | 05'42" (+00'32") | 1000 / 10000 |
11 | | 05'29" (+00'19") | 1000 / 11000 |
12 | | 05'48" (+00'38") | 1000 / 12000 |
13 | | 05'54" (+00'44") | 1000 / 13000 |
14 | | 05'20" (+00'10") | 1000 / 14000 |
15 | | 05'34" (+00'24") | 1000 / 15000 |
16 | | 05'43" (+00'33") | 1000 / 16000 |
17 | | 05'40" (+00'30") | 1000 / 17000 |
18 | | 06'05" (+00'55") | 801 / 17801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 300.46 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'45" | 00:16'11" |
4 | 05'11" | 00:21'22" |
5 | 05'17" | 00:26'39" |
6 | 05'56" | 00:32'35" |
7 | 06'03" | 00:38'38" |
8 | 05'41" | 00:44'19" |
9 | 06'34" | 00:50'53" |
10 | 05'43" | 00:56'36" |
11 | 05'29" | 01:02'05" |
12 | 05'49" | 01:07'54" |
13 | 05'55" | 01:13'49" |
14 | 05'21" | 01:19'10" |
15 | 05'34" | 01:24'44" |
16 | 05'43" | 01:30'27" |
17 | 05'41" | 01:36'08" |
17.8 | 00'01" | 01:36'09" |