15.5 km | 01:16:45 | 04:58/km日期: 2024-04-24 17:44 - 平均心率: 125 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96.8
Pace: 05'29" / 05'31" / 05'00" / 04'49" / 04'50" / 04'59" / 04'50" / 04'46" / 04'44" / 04'40" / 04'38" / 04'47" / 05'10" / 05'13" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'13" (+00'35") | 1000 / 14000 |
| 15 | | 05'07" (+00'29") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 226.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 04'49" | 00:20'49" |
| 5 | 04'50" | 00:25'39" |
| 6 | 04'59" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 04'46" | 00:40'14" |
| 9 | 04'44" | 00:44'58" |
| 10 | 04'40" | 00:49'38" |
| 11 | 04'38" | 00:54'16" |
| 12 | 04'47" | 00:59'03" |
| 13 | 05'10" | 01:04'13" |
| 14 | 05'13" | 01:09'26" |
| 15 | 05'07" | 01:14'33" |
| 15.5 | 04'53" | 01:16'46" |
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