11.0 km | 01:13:08 | 06:37/km日期: 2016-07-14 05:26 - 總爬升: 728 m - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 05'40" / 06'29" / 06'01" / 06'07" / 06'09" / 06'18" / 06'41" / 07'18" / 07'01" / 06'55" / 06'54" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'56") | 1000 / 1000 |
2 | | 06'29" (+00'29") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'08" (+00'08") | 1000 / 5000 |
6 | | 06'17" (+00'17") | 1000 / 6000 |
7 | | 06'39" (+00'39") | 1000 / 7000 |
8 | | 07'17" (+01'17") | 1000 / 8000 |
9 | | 07'01" (+01'01") | 1000 / 9000 |
10 | | 06'54" (+00'54") | 1000 / 10000 |
11 | | 06'54" (+00'54") | 1000 / 11000 |
12 | | 08'27" (+02'27") | 39 / 11039 |
7月累積里程 : 204.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'29" | 00:12'09" |
3 | 06'01" | 00:18'10" |
4 | 06'07" | 00:24'17" |
5 | 06'09" | 00:30'26" |
6 | 06'18" | 00:36'44" |
7 | 06'41" | 00:43'25" |
8 | 07'18" | 00:50'43" |
9 | 07'01" | 00:57'44" |
10 | 06'55" | 01:04'39" |
11 | 06'54" | 01:11'33" |
11.0 | 08'22" | 01:11'53" |