12.0 km | 01:01:20 | 05:06/km日期: 2024-04-27 06:45 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99.7
Pace: 05'10" / 05'04" / 05'07" / 05'11" / 05'06" / 05'13" / 05'06" / 05'05" / 04'58" / 05'00" / 05'05" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 03'35" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
80.10 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'13" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 05'05" | 00:41'02" |
| 9 | 04'58" | 00:46'00" |
| 10 | 05'00" | 00:51'00" |
| 11 | 05'05" | 00:56'05" |
| 12 | 05'13" | 01:01'18" |
| 12.0 | 03'39" | 01:01'21" |
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