10.2 km | 01:00:00 | 05:51/km日期: 2024-04-24 16:04 - 平均心率: 151 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72.6
Pace: 06'11" / 05'48" / 05'40" / 05'42" / 05'47" / 05'50" / 05'37" / 05'56" / 05'39" / 05'38" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 09'27" (+03'50") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
124.40 km 
NB Rebel v3 累積 :
1102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'37" | 00:40'35" |
| 8 | 05'56" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 05'38" | 00:57'48" |
| 10.2 | 00'04" | 00:57'49" |
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