3.4 km | 00:23:24 | 06:51/km日期: 2024-04-23 15:46 - 平均心率: 164 - 卡路里: 286 Cal - 平均步頻: 224 - 溫度: 28°C - 濕度: 73.8
Pace: 07'03" / 07'04" / 07'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" (+00'03") | 202 / 202 |
| 2 | | 24'37" (+21'46") | 47 / 249 |
| 3 | | 02'54" (+00'03") | 196 / 446 |
| 4 | | 25'14" (+22'23") | 46 / 492 |
| 5 | | 03'03" (+00'12") | 190 / 683 |
| 6 | | 21'43" (+18'52") | 53 / 736 |
| 7 | | 02'58" (+00'07") | 192 / 929 |
| 8 | | 18'12" (+15'21") | 63 / 993 |
| 9 | | 03'02" (+00'11") | 195 / 1188 |
| 10 | | 20'55" (+18'04") | 55 / 1244 |
| 11 | | 03'00" (+00'09") | 195 / 1439 |
| 12 | | 23'13" (+20'22") | 50 / 1490 |
| 13 | | 03'12" (+00'21") | 188 / 1678 |
| 14 | | 20'32" (+17'41") | 56 / 1735 |
| 15 | | 02'51" | 203 / 1938 |
| 16 | | 32'15" (+29'24") | 36 / 1974 |
| 17 | | 03'11" (+00'20") | 189 / 2164 |
| 18 | | 18'19" (+15'28") | 64 / 2228 |
| 19 | | 02'54" (+00'03") | 198 / 2427 |
| 20 | | 20'09" (+17'18") | 57 / 2485 |
| 21 | | 03'08" (+00'17") | 193 / 2678 |
| 22 | | 20'11" (+17'20") | 57 / 2736 |
| 23 | | 02'55" (+00'04") | 203 / 2939 |
| 24 | | 39'32" (+36'41") | 29 / 2969 |
| 25 | | 03'12" (+00'21") | 189 / 3158 |
| 26 | | 25'42" (+22'51") | 44 / 3203 |
| 27 | | 02'56" (+00'05") | 202 / 3406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 205.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 07'05" | 00:21'12" |
| 3.4 | 05'27" | 00:23'25" |
展開計圈分析
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