10.0 km | 01:13:53 | 07:21/km日期: 2024-04-14 06:30 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 170
Pace: 07'54" / 08'37" / 08'12" / 08'53" / 09'28" / 06'12" / 05'23" / 06'03" / 05'13" / 06'08" / 44'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'41") | 1000 / 1000 |
| 2 | | 08'37" (+03'24") | 1000 / 2000 |
| 3 | | 08'13" (+03'00") | 1000 / 3000 |
| 4 | | 08'53" (+03'40") | 1000 / 4000 |
| 5 | | 09'26" (+04'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'49") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 43'49" (+38'36") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 34.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'37" | 00:16'31" |
| 3 | 08'12" | 00:24'43" |
| 4 | 08'53" | 00:33'36" |
| 5 | 09'28" | 00:43'04" |
| 6 | 06'12" | 00:49'16" |
| 7 | 05'23" | 00:54'39" |
| 8 | 06'03" | 01:00'42" |
| 9 | 05'13" | 01:05'55" |
| 10 | 06'08" | 01:12'03" |
| 10.0 | 44'01" | 01:13'52" |
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