10.4 km | 01:06:26 | 06:24/km日期: 2024-04-24 16:45 - 平均心率: 147 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72.6
Pace: 06'59" / 06'18" / 07'14" / 06'41" / 06'38" / 06'31" / 05'33" / 05'30" / 05'45" / 06'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'49") | 1000 / 2000 |
| 3 | | 07'13" (+01'44") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'37" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+01'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+01'06") | 1000 / 10000 |
| 11 | | 06'49" (+01'20") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 213.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 07'14" | 00:20'31" |
| 4 | 06'41" | 00:27'12" |
| 5 | 06'38" | 00:33'50" |
| 6 | 06'31" | 00:40'21" |
| 7 | 05'33" | 00:45'54" |
| 8 | 05'30" | 00:51'24" |
| 9 | 05'45" | 00:57'09" |
| 10 | 06'35" | 01:03'44" |
| 10.4 | 06'50" | 01:06'17" |
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