9.8 km | 03:08:46 | 19:14/km日期: 2024-04-26 16:30 - 平均心率: 136 - 卡路里: 726 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93
Pace: 07'52" / 07'43" / 08'05" / 08'01" / 07'03" / 06'23" / 07'04" / 07'11" / 06'57" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'40") | 1000 / 1000 |
| 2 | | 07'42" (+01'20") | 1000 / 2000 |
| 3 | | 08'05" (+01'43") | 1000 / 3000 |
| 4 | | 08'00" (+01'38") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 07'10" (+00'48") | 1000 / 8000 |
| 9 | | 06'57" (+00'35") | 1000 / 9000 |
| 10 | | 02:30'51" (+24'29") | 810 / 9810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 271.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'43" | 00:15'35" |
| 3 | 08'05" | 00:23'40" |
| 4 | 08'01" | 00:31'41" |
| 5 | 07'03" | 00:38'44" |
| 6 | 06'23" | 00:45'07" |
| 7 | 07'04" | 00:52'11" |
| 8 | 07'11" | 00:59'22" |
| 9 | 06'57" | 01:06'19" |
| 9.8 | 15'24" | 01:18'48" |
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