11.4 km | 01:57:58 | 10:20/km日期: 2024-04-23 10:42 - 總爬升: 209 m - 平均心率: 131 - 卡路里: 540 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79.6
Pace: 09'48" / 08'51" / 07'43" / 07'31" / 07'39" / 09'04" / 10'09" / 07'54" / 08'01" / 15'41" / 15'00" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+03'24") | 1000 / 1000 |
2 | | 08'50" (+01'19") | 1000 / 2000 |
3 | | 07'41" (+00'10") | 1000 / 3000 |
4 | | 07'31" | 1000 / 4000 |
5 | | 07'38" (+00'07") | 1000 / 5000 |
6 | | 09'04" (+01'33") | 1000 / 6000 |
7 | | 10'08" (+02'37") | 1000 / 7000 |
8 | | 07'53" (+00'22") | 1000 / 8000 |
9 | | 08'01" (+00'30") | 1000 / 9000 |
10 | | 15'40" (+08'09") | 1000 / 10000 |
11 | | 13'13" (+05'42") | 1000 / 11000 |
12 | | 27'47" (+20'16") | 406 / 11406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
4月累積里程 : 511.85 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'51" | 00:18'39" |
3 | 07'43" | 00:26'22" |
4 | 07'31" | 00:33'53" |
5 | 07'39" | 00:41'32" |
6 | 09'04" | 00:50'36" |
7 | 10'09" | 01:00'45" |
8 | 07'54" | 01:08'39" |
9 | 08'01" | 01:16'40" |
10 | 15'41" | 01:32'21" |
11 | 15'00" | 01:47'21" |
11.4 | 17'42" | 01:54'33" |