11.1 km | 00:51:32 | 04:38/km日期: 2024-04-23 19:59 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72.9
Pace: 04'24" / 04'30" / 04'21" / 04'24" / 04'35" / 05'03" / 04'48" / 04'44" / 04'43" / 04'43" / 04'58" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" (+00'45") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
382.65 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5157.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'24" | 00:17'39" |
| 5 | 04'35" | 00:22'14" |
| 6 | 05'03" | 00:27'17" |
| 7 | 04'48" | 00:32'05" |
| 8 | 04'44" | 00:36'49" |
| 9 | 04'43" | 00:41'32" |
| 10 | 04'43" | 00:46'15" |
| 11 | 04'58" | 00:51'13" |
| 11.1 | 00'08" | 00:51'14" |
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