14.1 km | 01:30:23 | 06:25/km日期: 2024-04-23 19:43 - 平均心率: 131 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67
Pace: 06'29" / 07'22" / 06'25" / 06'23" / 06'24" / 06'22" / 06'25" / 07'29" / 06'20" / 06'16" / 06'00" / 05'55" / 06'01" / 06'02" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 07'21" (+01'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 07'29" (+01'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
418.01 km 
3代ㄚ拖 029黑 累積 :
575.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'22" | 00:13'51" |
| 3 | 06'25" | 00:20'16" |
| 4 | 06'23" | 00:26'39" |
| 5 | 06'24" | 00:33'03" |
| 6 | 06'22" | 00:39'25" |
| 7 | 06'25" | 00:45'50" |
| 8 | 07'29" | 00:53'19" |
| 9 | 06'20" | 00:59'39" |
| 10 | 06'16" | 01:05'55" |
| 11 | 06'00" | 01:11'55" |
| 12 | 05'55" | 01:17'50" |
| 13 | 06'01" | 01:23'51" |
| 14 | 06'02" | 01:29'53" |
| 14.1 | 00'12" | 01:29'54" |
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