6.7 km | 00:31:50 | 04:47/km日期: 2024-04-23 18:11 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67
Pace: 05'13" / 04'50" / 04'45" / 04'43" / 04'40" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 406 / 406 |
| 2 | | 05'03" (+00'29") | 422 / 829 |
| 3 | | 05'06" (+00'32") | 413 / 1242 |
| 4 | | 04'40" (+00'06") | 426 / 1668 |
| 5 | | 04'50" (+00'16") | 413 / 2081 |
| 6 | | 04'48" (+00'14") | 414 / 2496 |
| 7 | | 04'45" (+00'11") | 414 / 2910 |
| 8 | | 04'41" (+00'07") | 417 / 3328 |
| 9 | | 04'36" (+00'02") | 427 / 3755 |
| 10 | | 04'47" (+00'13") | 413 / 4168 |
| 11 | | 04'45" (+00'11") | 409 / 4578 |
| 12 | | 04'41" (+00'07") | 418 / 4996 |
| 13 | | 04'40" (+00'06") | 418 / 5415 |
| 14 | | 04'40" (+00'06") | 411 / 5827 |
| 15 | | 04'34" | 411 / 6239 |
| 16 | | 04'34" | 412 / 6651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 281.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'45" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'40" | 00:24'11" |
| 6 | 04'39" | 00:28'50" |
| 6.7 | 04'36" | 00:31'50" |
留言 
展開計圈分析
