15.2 km | 02:07:30 | 08:22/km日期: 2024-04-21 07:07 - 總爬升: 361 m - 平均心率: 133 - 卡路里: 1067 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91.3
Pace: 07'14" / 08'13" / 11'44" / 08'50" / 06'11" / 05'54" / 08'27" / 09'38" / 09'49" / 09'05" / 09'47" / 11'09" / 06'03" / 07'11" / 06'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 1000 / 1000 |
| 2 | | 08'13" (+02'19") | 1000 / 2000 |
| 3 | | 11'44" (+05'50") | 1000 / 3000 |
| 4 | | 08'49" (+02'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 08'27" (+02'33") | 1000 / 7000 |
| 8 | | 09'37" (+03'43") | 1000 / 8000 |
| 9 | | 09'48" (+03'54") | 1000 / 9000 |
| 10 | | 09'04" (+03'10") | 1000 / 10000 |
| 11 | | 09'47" (+03'53") | 1000 / 11000 |
| 12 | | 11'08" (+05'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 07'11" (+01'17") | 1000 / 14000 |
| 15 | | 06'56" (+01'02") | 1000 / 15000 |
| 16 | | 05'49" | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
166.75 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'13" | 00:15'27" |
| 3 | 11'44" | 00:27'11" |
| 4 | 08'50" | 00:36'01" |
| 5 | 06'11" | 00:42'12" |
| 6 | 05'54" | 00:48'06" |
| 7 | 08'27" | 00:56'33" |
| 8 | 09'38" | 01:06'11" |
| 9 | 09'49" | 01:16'00" |
| 10 | 09'05" | 01:25'05" |
| 11 | 09'47" | 01:34'52" |
| 12 | 11'09" | 01:46'01" |
| 13 | 06'03" | 01:52'04" |
| 14 | 07'11" | 01:59'15" |
| 15 | 06'56" | 02:06'11" |
| 15.2 | 05'51" | 02:07'31" |
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