9.7 km | 01:01:28 | 06:20/km日期: 2024-04-19 21:11 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.5
Pace: 02'58" / 05'38" / 06'01" / 06'06" / 06'46" / 06'43" / 06'25" / 05'47" / 06'04" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+01'08") | 1000 / 5000 |
| 6 | | 06'43" (+01'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 08'31" (+02'54") | 692 / 9692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
166.75 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'38" | 00:08'36" |
| 3 | 06'01" | 00:14'37" |
| 4 | 06'06" | 00:20'43" |
| 5 | 06'46" | 00:27'29" |
| 6 | 06'43" | 00:34'12" |
| 7 | 06'25" | 00:40'37" |
| 8 | 05'47" | 00:46'24" |
| 9 | 06'04" | 00:52'28" |
| 9.7 | 08'32" | 00:58'23" |
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