10.6 km | 01:57:33 | 11:04/km日期: 2024-04-23 19:10 - 平均心率: 91 - 卡路里: 703 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 74.1
Pace: 11'21" / 09'05" / 12'29" / 11'46" / 11'21" / 11'10" / 11'20" / 13'09" / 12'54" / 11'35" / 22'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+01'46") | 1000 / 1000 |
2 | | 09'05" | 1000 / 2000 |
3 | | 10'00" (+00'55") | 1000 / 3000 |
4 | | 11'46" (+02'41") | 1000 / 4000 |
5 | | 11'20" (+02'15") | 1000 / 5000 |
6 | | 11'10" (+02'05") | 1000 / 6000 |
7 | | 11'01" (+01'56") | 1000 / 7000 |
8 | | 11'27" (+02'22") | 1000 / 8000 |
9 | | 12'17" (+03'12") | 1000 / 9000 |
10 | | 11'22" (+02'17") | 1000 / 10000 |
11 | | 11'37" (+02'32") | 615 / 10615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 100.02 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 09'05" | 00:20'26" |
3 | 12'29" | 00:32'55" |
4 | 11'46" | 00:44'41" |
5 | 11'21" | 00:56'02" |
6 | 11'10" | 01:07'12" |
7 | 11'20" | 01:18'32" |
8 | 13'09" | 01:31'41" |
9 | 12'54" | 01:44'35" |
10 | 11'35" | 01:56'10" |
10.6 | 22'08" | 02:09'48" |