17.5 km | 02:03:16 | 07:02/km日期: 2024-04-23 17:55 - 平均心率: 120 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77.3
Pace: 06'16" / 06'21" / 15'49" / 07'05" / 07'36" / 07'27" / 06'12" / 05'49" / 05'52" / 05'54" / 06'03" / 05'37" / 05'39" / 05'41" / 07'25" / 30'14" / 07'24" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'53") | 1000 / 1000 |
| 2 | | 06'20" (+02'42") | 1000 / 2000 |
| 3 | | 12'57" (+09'19") | 1000 / 3000 |
| 4 | | 07'05" (+03'27") | 1000 / 4000 |
| 5 | | 17'36" (+13'58") | 164 / 4164 |
| 6 | | 03'50" (+00'12") | 407 / 4571 |
| 7 | | 03'40" (+00'02") | 420 / 4992 |
| 8 | | 31'54" (+28'16") | 74 / 5067 |
| 9 | | 03'42" (+00'04") | 407 / 5474 |
| 10 | | 03'43" (+00'05") | 421 / 5896 |
| 11 | | 21'29" (+17'51") | 112 / 6008 |
| 12 | | 03'43" (+00'05") | 408 / 6417 |
| 13 | | 03'43" (+00'05") | 418 / 6835 |
| 14 | | 28'38" (+25'00") | 84 / 6920 |
| 15 | | 03'38" | 406 / 7327 |
| 16 | | 03'46" (+00'08") | 415 / 7742 |
| 17 | | 26'52" (+23'14") | 91 / 7834 |
| 18 | | 03'43" (+00'05") | 406 / 8241 |
| 19 | | 03'45" (+00'07") | 414 / 8655 |
| 20 | | 29'02" (+25'24") | 83 / 8739 |
| 21 | | 03'42" (+00'04") | 403 / 9142 |
| 22 | | 03'45" (+00'07") | 412 / 9554 |
| 23 | | 07'15" (+03'37") | 1000 / 10554 |
| 24 | | 05'40" (+02'02") | 1000 / 11554 |
| 25 | | 05'37" (+01'59") | 1000 / 12554 |
| 26 | | 05'36" (+01'58") | 1000 / 13554 |
| 27 | | 07'12" (+03'34") | 1000 / 14554 |
| 28 | | 08'43" (+05'05") | 1000 / 15554 |
| 29 | | 10'03" (+06'25") | 1000 / 16554 |
| 30 | | 07'08" (+03'30") | 944 / 17498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
293.87 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 15'49" | 00:28'26" |
| 4 | 07'05" | 00:35'31" |
| 5 | 07'36" | 00:43'07" |
| 6 | 07'27" | 00:50'34" |
| 7 | 06'12" | 00:56'46" |
| 8 | 05'49" | 01:02'35" |
| 9 | 05'52" | 01:08'27" |
| 10 | 05'54" | 01:14'21" |
| 11 | 06'03" | 01:20'24" |
| 12 | 05'37" | 01:26'01" |
| 13 | 05'39" | 01:31'40" |
| 14 | 05'41" | 01:37'21" |
| 15 | 07'25" | 01:44'46" |
| 16 | 30'14" | 02:15'00" |
| 17 | 07'24" | 02:22'24" |
| 17.5 | 07'28" | 02:26'08" |
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