| 6 H | 44.0 km | 08:10/km | 第204馬官方成績 | 日期 | 2024-04-28 | 成績 | 44.00 km | 總名次 | 116 / 258 | 分組名次 | 101 / 203 | 平均速度 | 08:10/km |
日期: 2024-04-28 06:00 - 平均心率: 146 - 卡路里: 3545 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+00'26") | 1000 / 1000 | 2 | | 06'37" (+00'24") | 1000 / 2000 | 3 | | 06'13" | 1000 / 3000 | 4 | | 06'16" (+00'03") | 1000 / 4000 | 5 | | 07'11" (+00'58") | 1000 / 5000 |
6 | | 06'45" (+00'32") | 1000 / 6000 | 7 | | 07'17" (+01'04") | 1000 / 7000 | 8 | | 07'06" (+00'53") | 1000 / 8000 | 9 | | 07'06" (+00'53") | 1000 / 9000 | 10 | | 09'10" (+02'57") | 1000 / 10000 | 11 | | 07'11" (+00'58") | 1000 / 11000 | 12 | | 07'08" (+00'55") | 1000 / 12000 | 13 | | 08'01" (+01'48") | 1000 / 13000 | 14 | | 07'27" (+01'14") | 1000 / 14000 | 15 | | 07'14" (+01'01") | 1000 / 15000 | 16 | | 07'56" (+01'43") | 1000 / 16000 | 17 | | 07'54" (+01'41") | 1000 / 17000 | 18 | | 08'01" (+01'48") | 1000 / 18000 | 19 | | 08'14" (+02'01") | 1000 / 19000 | 20 | | 07'46" (+01'33") | 1000 / 20000 | 21 | | 07'32" (+01'19") | 1000 / 21000 | 22 | | 09'17" (+03'04") | 1000 / 22000 | 23 | | 08'09" (+01'56") | 1000 / 23000 | 24 | | 08'30" (+02'17") | 1000 / 24000 | 25 | | 08'39" (+02'26") | 1000 / 25000 | 26 | | 09'29" (+03'16") | 1000 / 26000 | 27 | | 09'25" (+03'12") | 1000 / 27000 | 28 | | 08'45" (+02'32") | 1000 / 28000 | 29 | | 08'14" (+02'01") | 1000 / 29000 | 30 | | 09'31" (+03'18") | 1000 / 30000 | 31 | | 08'37" (+02'24") | 1000 / 31000 | 32 | | 08'58" (+02'45") | 1000 / 32000 | 33 | | 08'49" (+02'36") | 1000 / 33000 | 34 | | 09'44" (+03'31") | 1000 / 34000 | 35 | | 08'12" (+01'59") | 1000 / 35000 | 36 | | 08'21" (+02'08") | 1000 / 36000 | 37 | | 07'30" (+01'17") | 1000 / 37000 | 38 | | 07'44" (+01'31") | 1000 / 38000 | 39 | | 08'33" (+02'20") | 1000 / 39000 | 40 | | 08'03" (+01'50") | 1000 / 40000 | 41 | | 08'32" (+02'19") | 1000 / 41000 | 42 | | 08'16" (+02'03") | 1000 / 42000 | 43 | | 07'24" (+01'11") | 1000 / 43000 | 44 | | 08'11" (+01'58") | 1000 / 44000 |
賽前宣言: go 賽後評分: 天氣涼爽, 補給豐富, 賽道平坦, 很好賽事. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 186.08 km Saucony Endorphin shift 累積 : 1701.6 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'37" | 00:13'16" | 3 | 06'14" | 00:19'30" | 4 | 06'16" | 00:25'46" | 5 | 07'12" | 00:32'58" | 6 | 06'45" | 00:39'43" | 7 | 07'18" | 00:47'01" | 8 | 07'06" | 00:54'07" | 9 | 07'06" | 01:01'13" | 10 | 09'10" | 01:10'23" | 11 | 07'12" | 01:17'35" | 12 | 07'08" | 01:24'43" | 13 | 08'02" | 01:32'45" | 14 | 07'27" | 01:40'12" | 15 | 07'14" | 01:47'26" | 16 | 07'56" | 01:55'22" | 17 | 07'55" | 02:03'17" | 18 | 08'02" | 02:11'19" | 19 | 08'14" | 02:19'33" | 20 | 07'47" | 02:27'20" | 21 | 07'32" | 02:34'52" | 22 | 09'18" | 02:44'10" | 23 | 08'09" | 02:52'19" | 24 | 08'30" | 03:00'49" | 25 | 08'39" | 03:09'28" | 26 | 09'30" | 03:18'58" | 27 | 09'26" | 03:28'24" | 28 | 08'45" | 03:37'09" | 29 | 08'14" | 03:45'23" | 30 | 09'31" | 03:54'54" | 31 | 08'37" | 04:03'31" | 32 | 08'59" | 04:12'30" | 33 | 08'49" | 04:21'19" | 34 | 09'44" | 04:31'03" | 35 | 08'12" | 04:39'15" | 36 | 08'22" | 04:47'37" | 37 | 07'30" | 04:55'07" | 38 | 07'45" | 05:02'52" | 39 | 08'33" | 05:11'25" | 40 | 08'03" | 05:19'28" | 41 | 08'33" | 05:28'01" | 42 | 08'17" | 05:36'18" | 43 | 07'24" | 05:43'42" | 44 | 08'12" | 05:51'54" | 44.6 | 07'15" | 05:56'12" |
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