9.1 km | 01:09:19 | 07:36/km日期: 2024-04-23 17:19 - 平均心率: 131 - 卡路里: 536 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63.2
Pace: 07'27" / 07'19" / 07'26" / 07'25" / 07'42" / 07'28" / 09'43" / 07'30" / 08'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'45") | 1000 / 1000 |
| 2 | | 07'18" (+03'36") | 1000 / 2000 |
| 3 | | 07'26" (+03'44") | 1000 / 3000 |
| 4 | | 07'24" (+03'42") | 1000 / 4000 |
| 5 | | 07'41" (+03'59") | 1000 / 5000 |
| 6 | | 07'28" (+03'46") | 1000 / 6000 |
| 7 | | 07'40" (+03'58") | 13 / 6013 |
| 8 | | 13'41" (+09'59") | 62 / 6075 |
| 9 | | 04'17" (+00'35") | 126 / 6201 |
| 10 | | 12'24" (+08'42") | 72 / 6274 |
| 11 | | 04'06" (+00'24") | 125 / 6399 |
| 12 | | 12'15" (+08'33") | 97 / 6497 |
| 13 | | 03'55" (+00'13") | 127 / 6624 |
| 14 | | 12'34" (+08'52") | 101 / 6726 |
| 15 | | 03'55" (+00'13") | 126 / 6852 |
| 16 | | 11'52" (+08'10") | 85 / 6938 |
| 17 | | 03'49" (+00'07") | 124 / 7063 |
| 18 | | 12'30" (+08'48") | 115 / 7179 |
| 19 | | 03'56" (+00'14") | 138 / 7317 |
| 20 | | 11'21" (+07'39") | 114 / 7431 |
| 21 | | 04'01" (+00'19") | 124 / 7556 |
| 22 | | 12'02" (+08'20") | 71 / 7627 |
| 23 | | 03'51" (+00'09") | 107 / 7734 |
| 24 | | 11'58" (+08'16") | 69 / 7804 |
| 25 | | 03'42" | 106 / 7910 |
| 26 | | 12'10" (+08'28") | 73 / 7984 |
| 27 | | 03'45" (+00'03") | 108 / 8092 |
| 28 | | 08'53" (+05'11") | 1000 / 9092 |
| 29 | | 08'44" (+05'02") | 19 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
164.14 km 
Brooks glycerin 21 累積 :
315.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'19" | 00:14'46" |
| 3 | 07'26" | 00:22'12" |
| 4 | 07'25" | 00:29'37" |
| 5 | 07'42" | 00:37'19" |
| 6 | 07'28" | 00:44'47" |
| 7 | 09'43" | 00:54'30" |
| 8 | 07'30" | 01:02'00" |
| 9 | 08'24" | 01:10'24" |
| 9.1 | 07'26" | 01:11'14" |
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