20.1 km | 02:04:32 | 06:12/km日期: 2024-04-26 17:26 - 總爬升: 258 m - 平均心率: 136 - 卡路里: 1361 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.9
Pace: 05'45" / 05'55" / 05'56" / 06'05" / 05'59" / 05'58" / 05'59" / 06'04" / 06'11" / 06'15" / 06'20" / 06'09" / 06'06" / 06'16" / 06'27" / 06'45" / 06'18" / 06'20" / 07'13" / 06'06" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 05'55" (+00'10") | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 06'05" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'12") | 1000 / 6000 |
7 | | 05'59" (+00'14") | 1000 / 7000 |
8 | | 06'04" (+00'19") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 06'15" (+00'30") | 1000 / 10000 |
11 | | 06'19" (+00'34") | 1000 / 11000 |
12 | | 06'09" (+00'24") | 1000 / 12000 |
13 | | 06'06" (+00'21") | 1000 / 13000 |
14 | | 06'15" (+00'30") | 1000 / 14000 |
15 | | 06'26" (+00'41") | 1000 / 15000 |
16 | | 06'45" (+01'00") | 1000 / 16000 |
17 | | 06'18" (+00'33") | 1000 / 17000 |
18 | | 06'20" (+00'35") | 1000 / 18000 |
19 | | 07'12" (+01'27") | 1000 / 19000 |
20 | | 06'06" (+00'21") | 1000 / 20000 |
21 | | 06'34" (+00'49") | 62 / 20062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
218.28 km ASICS Magic Speed 3 累積 :
876.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'55" | 00:11'40" |
3 | 05'56" | 00:17'36" |
4 | 06'05" | 00:23'41" |
5 | 05'59" | 00:29'40" |
6 | 05'58" | 00:35'38" |
7 | 05'59" | 00:41'37" |
8 | 06'04" | 00:47'41" |
9 | 06'11" | 00:53'52" |
10 | 06'15" | 01:00'07" |
11 | 06'20" | 01:06'27" |
12 | 06'09" | 01:12'36" |
13 | 06'06" | 01:18'42" |
14 | 06'16" | 01:24'58" |
15 | 06'27" | 01:31'25" |
16 | 06'45" | 01:38'10" |
17 | 06'18" | 01:44'28" |
18 | 06'20" | 01:50'48" |
19 | 07'13" | 01:58'01" |
20 | 06'06" | 02:04'07" |
20.1 | 00'15" | 02:04'08" |