6.6 km | 00:40:23 | 06:07/km日期: 2016-07-13 05:53 - 總爬升: 179 m - 卡路里: 419 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 59%
Pace: 06'35" / 06'06" / 06'02" / 05'58" / 06'05" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2001 |
| 3 | | 06'01" (+00'04") | 1000 / 3002 |
| 4 | | 05'57" | 1000 / 4003 |
| 5 | | 06'06" (+00'09") | 1000 / 5004 |
| 6 | | 06'02" (+00'05") | 1000 / 6005 |
| 7 | | 05'57" | 593 / 6599 |
7月累積里程 : 89.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 06'05" | 00:36'51" |
| 6.6 | 05'53" | 00:40'23" |
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