17.4 km | 01:34:43 | 05:27/km日期: 2024-04-23 16:19 - 平均心率: 139 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93
Pace: 05'48" / 05'43" / 05'40" / 05'44" / 05'33" / 05'30" / 05'27" / 05'38" / 05'23" / 05'27" / 05'30" / 05'22" / 05'19" / 05'14" / 05'31" / 05'14" / 05'03" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 04'33" | 353 / 17353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
158.81 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'30" | 00:33'58" |
| 7 | 05'27" | 00:39'25" |
| 8 | 05'38" | 00:45'03" |
| 9 | 05'23" | 00:50'26" |
| 10 | 05'27" | 00:55'53" |
| 11 | 05'30" | 01:01'23" |
| 12 | 05'22" | 01:06'45" |
| 13 | 05'19" | 01:12'04" |
| 14 | 05'14" | 01:17'18" |
| 15 | 05'31" | 01:22'49" |
| 16 | 05'14" | 01:28'03" |
| 17 | 05'03" | 01:33'06" |
| 17.4 | 00'02" | 01:33'07" |
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