44.3 km | 10:54:29 | 14:46/km日期: 2024-05-25 06:05 - 總爬升: 548 m - 平均心率: 104 - 卡路里: 3227 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94.4
Pace: 14'07" / 14'00" / 14'02" / 15'10" / 18'18" / 13'12" / 14'11" / 12'42" / 13'53" / 15'02" / 16'21" / 19'29" / 14'02" / 12'58" / 23'17" / 19'41" / 13'47" / 12'53" / 24'48" / 14'48" / 13'20" / 11'46" / 15'23" / 22'47" / 15'59" / 13'03" / 23'40" / 10'51" / 12'09" / 14'14" / 12'34" / 13'07" / 18'30" / 12'52" / 13'45" / 14'26" / 15'13" / 12'40" / 11'41" / 10'23" / 12'13" / 10'54" / 11'43" / 12'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'06" (+03'43") | 1000 / 1000 |
2 | | 14'00" (+03'37") | 1000 / 2000 |
3 | | 14'01" (+03'38") | 1000 / 3000 |
4 | | 15'10" (+04'47") | 1000 / 4000 |
5 | | 18'17" (+07'54") | 1000 / 5000 |
6 | | 13'12" (+02'49") | 1000 / 6000 |
7 | | 14'10" (+03'47") | 1000 / 7000 |
8 | | 12'41" (+02'18") | 1000 / 8000 |
9 | | 13'53" (+03'30") | 1000 / 9000 |
10 | | 15'02" (+04'39") | 1000 / 10000 |
11 | | 16'20" (+05'57") | 1000 / 11000 |
12 | | 19'29" (+09'06") | 1000 / 12000 |
13 | | 14'01" (+03'38") | 1000 / 13000 |
14 | | 12'58" (+02'35") | 1000 / 14000 |
15 | | 23'16" (+12'53") | 1000 / 15000 |
16 | | 19'40" (+09'17") | 1000 / 16000 |
17 | | 13'46" (+03'23") | 1000 / 17000 |
18 | | 12'53" (+02'30") | 1000 / 18000 |
19 | | 24'48" (+14'25") | 1000 / 19000 |
20 | | 14'48" (+04'25") | 1000 / 20000 |
21 | | 13'19" (+02'56") | 1000 / 21000 |
22 | | 11'46" (+01'23") | 1000 / 22000 |
23 | | 15'22" (+04'59") | 1000 / 23000 |
24 | | 22'46" (+12'23") | 1000 / 24000 |
25 | | 15'58" (+05'35") | 1000 / 25000 |
26 | | 13'03" (+02'40") | 1000 / 26000 |
27 | | 23'39" (+13'16") | 1000 / 27000 |
28 | | 10'51" (+00'28") | 1000 / 28000 |
29 | | 12'09" (+01'46") | 1000 / 29000 |
30 | | 14'14" (+03'51") | 1000 / 30000 |
31 | | 12'33" (+02'10") | 1000 / 31000 |
32 | | 13'06" (+02'43") | 1000 / 32000 |
33 | | 18'30" (+08'07") | 1000 / 33000 |
34 | | 12'51" (+02'28") | 1000 / 34000 |
35 | | 13'44" (+03'21") | 1000 / 35000 |
36 | | 14'25" (+04'02") | 1000 / 36000 |
37 | | 15'13" (+04'50") | 1000 / 37000 |
38 | | 12'39" (+02'16") | 1000 / 38000 |
39 | | 11'40" (+01'17") | 1000 / 39000 |
40 | | 10'23" | 1000 / 40000 |
41 | | 12'13" (+01'50") | 1000 / 41000 |
42 | | 10'53" (+00'30") | 1000 / 42000 |
43 | | 11'42" (+01'19") | 1000 / 43000 |
44 | | 12'09" (+01'46") | 1000 / 44000 |
45 | | 08'17" | 292 / 44292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 86.30 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 14'00" | 00:28'07" |
3 | 14'02" | 00:42'09" |
4 | 15'10" | 00:57'19" |
5 | 18'18" | 01:15'37" |
6 | 13'12" | 01:28'49" |
7 | 14'11" | 01:43'00" |
8 | 12'42" | 01:55'42" |
9 | 13'53" | 02:09'35" |
10 | 15'02" | 02:24'37" |
11 | 16'21" | 02:40'58" |
12 | 19'29" | 03:00'27" |
13 | 14'02" | 03:14'29" |
14 | 12'58" | 03:27'27" |
15 | 23'17" | 03:50'44" |
16 | 19'41" | 04:10'25" |
17 | 13'47" | 04:24'12" |
18 | 12'53" | 04:37'05" |
19 | 24'48" | 05:01'53" |
20 | 14'48" | 05:16'41" |
21 | 13'20" | 05:30'01" |
22 | 11'46" | 05:41'47" |
23 | 15'23" | 05:57'10" |
24 | 22'47" | 06:19'57" |
25 | 15'59" | 06:35'56" |
26 | 13'03" | 06:48'59" |
27 | 23'40" | 07:12'39" |
28 | 10'51" | 07:23'30" |
29 | 12'09" | 07:35'39" |
30 | 14'14" | 07:49'53" |
31 | 12'34" | 08:02'27" |
32 | 13'07" | 08:15'34" |
33 | 18'30" | 08:34'04" |
34 | 12'52" | 08:46'56" |
35 | 13'45" | 09:00'41" |
36 | 14'26" | 09:15'07" |
37 | 15'13" | 09:30'20" |
38 | 12'40" | 09:43'00" |
39 | 11'41" | 09:54'41" |
40 | 10'23" | 10:05'04" |
41 | 12'13" | 10:17'17" |
42 | 10'54" | 10:28'11" |
43 | 11'43" | 10:39'54" |
44 | 12'09" | 10:52'03" |
44.3 | 08'19" | 10:54'29" |