6.1 km | 00:42:18 | 06:56/km日期: 2024-04-22 08:04 - 平均心率: 145 - 卡路里: 371 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80.8
Pace: 08'21" / 08'03" / 06'53" / 07'03" / 05'55" / 05'33" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'43") | 500 / 500 |
2 | | 08'36" (+03'14") | 500 / 1000 |
3 | | 08'17" (+02'55") | 500 / 1500 |
4 | | 07'47" (+02'25") | 500 / 2000 |
5 | | 06'53" (+01'31") | 500 / 2500 |
6 | | 06'52" (+01'30") | 500 / 3000 |
7 | | 07'21" (+01'59") | 500 / 3500 |
8 | | 06'45" (+01'23") | 500 / 4000 |
9 | | 06'11" (+00'49") | 500 / 4500 |
10 | | 05'38" (+00'16") | 500 / 5000 |
11 | | 05'43" (+00'21") | 500 / 5500 |
12 | | 05'22" | 500 / 6000 |
13 | | 05'07" | 100 / 6100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 93.61 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'03" | 00:16'24" |
3 | 06'53" | 00:23'17" |
4 | 07'03" | 00:30'20" |
5 | 05'55" | 00:36'15" |
6 | 05'33" | 00:41'48" |
6.1 | 05'07" | 00:42'19" |