10.0 km | 01:04:41 | 06:28/km日期: 2016-07-12 17:59 - 地點: 興隆路 - 天氣: 風好大 - 卡路里: 462 Cal - 平均步頻: 198 - 溫度: 33°C - 濕度: 58%
Pace: 06'49" / 06'29" / 06'36" / 06'27" / 06'25" / 06'23" / 06'34" / 06'28" / 06'25" / 06'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'36") | 1000 / 1000 |
2 | | 06'29" (+00'17") | 1000 / 2000 |
3 | | 06'35" (+00'23") | 1000 / 3000 |
4 | | 06'27" (+00'15") | 1000 / 4000 |
5 | | 06'24" (+00'12") | 1000 / 5000 |
6 | | 06'23" (+00'11") | 1000 / 6000 |
7 | | 06'23" (+00'11") | 1000 / 7000 |
8 | | 06'27" (+00'15") | 1000 / 8000 |
9 | | 06'25" (+00'13") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
興隆路 10km easy run with ㄚ妮~
邊跑邊聊八卦結束這回合~@@
#run #tang_run
7月累積里程 : 189.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'36" | 00:19'54" |
4 | 06'27" | 00:26'21" |
5 | 06'25" | 00:32'46" |
6 | 06'23" | 00:39'09" |
7 | 06'34" | 00:45'43" |
8 | 06'28" | 00:52'11" |
9 | 06'25" | 00:58'36" |
10 | 06'13" | 01:04'49" |
10.0 | 07'20" | 01:04'51" |