10.0 km | 01:04:15 | 06:25/km日期: 2024-04-23 19:52 - 平均心率: 148 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67
Pace: 06'55" / 06'36" / 06'26" / 06'29" / 06'37" / 06'15" / 06'25" / 06'18" / 06'04" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 95.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'37" | 00:33'03" |
| 6 | 06'15" | 00:39'18" |
| 7 | 06'25" | 00:45'43" |
| 8 | 06'18" | 00:52'01" |
| 9 | 06'04" | 00:58'05" |
| 10 | 06'09" | 01:04'14" |
| 10.0 | 05'25" | 01:04'17" |
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