21.1 km | 01:57:17 | 05:32/km日期: 2024-04-27 05:28 - 地點: 大雅鄉間小路 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1563 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83.2
Pace: 05'53" / 05'47" / 05'43" / 05'45" / 05'33" / 05'23" / 05'26" / 05'22" / 05'20" / 05'59" / 05'37" / 05'42" / 06'08" / 05'19" / 05'25" / 05'28" / 05'12" / 05'42" / 05'29" / 06'46" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'55") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'16") | 1000 / 19000 |
| 20 | | 05'28" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" (+00'05") | 1000 / 21000 |
| 22 | | 05'22" (+00'10") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
268.16 km 
美津濃 rider27 ssw 累積 :
1520.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'23" | 00:34'04" |
| 7 | 05'26" | 00:39'30" |
| 8 | 05'22" | 00:44'52" |
| 9 | 05'20" | 00:50'12" |
| 10 | 05'59" | 00:56'11" |
| 11 | 05'37" | 01:01'48" |
| 12 | 05'42" | 01:07'30" |
| 13 | 06'08" | 01:13'38" |
| 14 | 05'19" | 01:18'57" |
| 15 | 05'25" | 01:24'22" |
| 16 | 05'28" | 01:29'50" |
| 17 | 05'12" | 01:35'02" |
| 18 | 05'42" | 01:40'44" |
| 19 | 05'29" | 01:46'13" |
| 20 | 06'46" | 01:52'59" |
| 21 | 05'18" | 01:58'17" |
| 21.1 | 05'18" | 01:59'02" |
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