4.5 km | 00:24:34 | 05:27/km日期: 2024-04-21 20:22 - 平均心率: 164 - 卡路里: 361 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75.1
Pace: 05'11" / 05'10" / 05'47" / 05'36" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'06") | 204 / 204 |
2 | | 08'29" (+04'44") | 98 / 302 |
3 | | 03'45" | 201 / 504 |
4 | | 07'06" (+03'21") | 114 / 619 |
5 | | 03'48" (+00'03") | 212 / 831 |
6 | | 09'57" (+06'12") | 85 / 917 |
7 | | 03'55" (+00'10") | 202 / 1119 |
8 | | 07'05" (+03'20") | 115 / 1235 |
9 | | 03'56" (+00'11") | 203 / 1439 |
10 | | 09'26" (+05'41") | 87 / 1526 |
11 | | 04'04" (+00'19") | 199 / 1725 |
12 | | 07'18" (+03'33") | 112 / 1838 |
13 | | 03'55" (+00'10") | 208 / 2047 |
14 | | 10'23" (+06'38") | 84 / 2131 |
15 | | 03'59" (+00'14") | 201 / 2332 |
16 | | 07'27" (+03'42") | 115 / 2448 |
17 | | 04'01" (+00'16") | 205 / 2654 |
18 | | 10'40" (+06'55") | 79 / 2733 |
19 | | 03'57" (+00'12") | 201 / 2935 |
20 | | 07'40" (+03'55") | 113 / 3048 |
21 | | 04'01" (+00'16") | 203 / 3252 |
22 | | 10'43" (+06'58") | 88 / 3341 |
23 | | 04'04" (+00'19") | 200 / 3541 |
24 | | 07'47" (+04'02") | 116 / 3658 |
25 | | 03'59" (+00'14") | 202 / 3861 |
26 | | 09'04" (+05'19") | 84 / 3945 |
27 | | 04'09" (+00'24") | 199 / 4145 |
28 | | 08'05" (+04'20") | 113 / 4258 |
29 | | 03'55" (+00'10") | 205 / 4463 |
30 | | 12'00" (+08'15") | 42 / 4506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 191.42 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 05'47" | 00:16'08" |
4 | 05'36" | 00:21'44" |
4.5 | 05'35" | 00:24'34" |