10.0 km | 01:01:02 | 06:04/km日期: 2024-04-23 18:27 - 平均心率: 162 - 卡路里: 664 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84
Pace: 05'50" / 05'48" / 05'45" / 06'34" / 06'24" / 06'25" / 05'49" / 06'03" / 05'54" / 06'15" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'05") | 1000 / 1000 |
2 | | 05'48" (+00'03") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 06'34" (+00'49") | 1000 / 4000 |
5 | | 06'23" (+00'38") | 1000 / 5000 |
6 | | 06'23" (+00'38") | 726 / 5726 |
7 | | 05'57" (+00'12") | 1000 / 6726 |
8 | | 05'56" (+00'11") | 1000 / 7726 |
9 | | 06'03" (+00'18") | 1000 / 8726 |
10 | | 06'03" (+00'18") | 1000 / 9726 |
11 | | 06'31" (+00'46") | 312 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 56.90 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 06'34" | 00:23'57" |
5 | 06'24" | 00:30'21" |
6 | 06'25" | 00:36'46" |
7 | 05'49" | 00:42'35" |
8 | 06'03" | 00:48'38" |
9 | 05'54" | 00:54'32" |
10 | 06'15" | 01:00'47" |
10.0 | 06'24" | 01:01'02" |