3.3 km | 00:34:26 | 10:35/km日期: 2024-04-24 19:58 - 平均心率: 115 - 卡路里: 300 Cal - 平均步頻: 144
Pace: 09'40" / 10'28" / 10'08" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+05'37") | 544 / 544 |
2 | | 15'56" (+12'22") | 83 / 627 |
3 | | 05'47" (+02'13") | 86 / 714 |
4 | | 12'04" (+08'30") | 41 / 755 |
5 | | 06'16" (+02'42") | 79 / 835 |
6 | | 08'05" (+04'31") | 61 / 896 |
7 | | 13'08" (+09'34") | 38 / 934 |
8 | | 01:17'38" (+14'04") | 6 / 941 |
9 | | 05'10" (+01'36") | 96 / 1037 |
10 | | 16'14" (+12'40") | 30 / 1068 |
11 | | 17'01" (+13'27") | 84 / 1153 |
12 | | 08'34" (+05'00") | 58 / 1211 |
13 | | 05'17" (+01'43") | 94 / 1306 |
14 | | 05'31" (+01'57") | 90 / 1396 |
15 | | 05'18" (+01'44") | 94 / 1490 |
16 | | 18'33" (+14'59") | 79 / 1569 |
17 | | 05'57" (+02'23") | 42 / 1611 |
18 | | 13'45" (+10'11") | 72 / 1684 |
19 | | 27'55" (+24'21") | 8 / 1693 |
20 | | 08'55" (+05'21") | 27 / 1720 |
21 | | 28'14" (+24'40") | 8 / 1729 |
22 | | 09'58" (+06'24") | 100 / 1829 |
23 | | 10'20" (+06'46") | 24 / 1853 |
24 | | 11'08" (+07'34") | 34 / 1888 |
25 | | 16'14" (+12'40") | 15 / 1903 |
26 | | 10'27" (+06'53") | 95 / 1999 |
27 | | 10'58" (+07'24") | 22 / 2022 |
28 | | 03'40" (+00'06") | 22 / 2044 |
29 | | 04'57" (+01'23") | 50 / 2094 |
30 | | 16'27" (+12'53") | 60 / 2155 |
31 | | 08'33" (+04'59") | 29 / 2184 |
32 | | 03'35" (+00'01") | 18 / 2202 |
33 | | 03'49" (+00'15") | 65 / 2268 |
34 | | 14'26" (+10'52") | 69 / 2337 |
35 | | 06'34" (+03'00") | 38 / 2375 |
36 | | 03'35" (+00'01") | 11 / 2386 |
37 | | 04'18" (+00'44") | 58 / 2445 |
38 | | 24'30" (+20'56") | 40 / 2485 |
39 | | 05'15" (+01'41") | 47 / 2533 |
40 | | 06'46" (+03'12") | 7 / 2540 |
41 | | 03'34" | 69 / 2610 |
42 | | 13'49" (+10'15") | 72 / 2682 |
43 | | 07'14" (+03'40") | 34 / 2717 |
44 | | 13'35" (+10'01") | 90 / 2808 |
45 | | 06'51" (+03'17") | 36 / 2844 |
46 | | 19'21" (+15'47") | 51 / 2896 |
47 | | 20'11" (+16'37") | 12 / 2908 |
48 | | 15'03" (+11'29") | 331 / 3240 |
49 | | 09'24" (+05'50") | 11 / 3251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 10'28" | 00:20'08" |
3 | 10'08" | 00:30'16" |
3.3 | 16'17" | 00:34'22" |