14.1 km | 01:18:00 | 05:32/km日期: 2024-04-26 16:28 - 平均心率: 144 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93
Pace: 05'34" / 05'37" / 05'29" / 05'55" / 05'55" / 05'25" / 06'12" / 05'21" / 05'41" / 05'08" / 05'17" / 06'00" / 05'17" / 43'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1500 / 1500 |
| 2 | | 05'32" (+00'19") | 1500 / 3000 |
| 3 | | 05'45" (+00'32") | 1500 / 4500 |
| 4 | | 05'43" (+00'30") | 1500 / 6000 |
| 5 | | 05'56" (+00'43") | 1500 / 7500 |
| 6 | | 05'33" (+00'20") | 1500 / 9000 |
| 7 | | 05'16" (+00'03") | 1500 / 10500 |
| 8 | | 05'40" (+00'27") | 1500 / 12000 |
| 9 | | 05'13" | 1500 / 13500 |
| 10 | | 04'39" | 559 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 83.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'55" | 00:22'35" |
| 5 | 05'55" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 06'12" | 00:40'07" |
| 8 | 05'21" | 00:45'28" |
| 9 | 05'41" | 00:51'09" |
| 10 | 05'08" | 00:56'17" |
| 11 | 05'17" | 01:01'34" |
| 12 | 06'00" | 01:07'34" |
| 13 | 05'17" | 01:12'51" |
| 14.1 | 02'25" | 01:15'25" |
2429.6 km | 
0.0 km
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