10.1 km | 00:59:03 | 05:51/km日期: 2024-04-21 16:46 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67.2
Pace: 06'06" / 05'54" / 05'41" / 05'44" / 05'51" / 05'51" / 07'20" / 05'40" / 10'03" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'40" | 114 / 8114 |
| 10 | | 06'11" (+00'31") | 1000 / 9114 |
| 11 | | 05'54" (+00'14") | 955 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 07'20" | 00:42'27" |
| 8 | 05'40" | 00:48'07" |
| 9 | 10'03" | 00:58'10" |
| 10 | 05'57" | 01:04'07" |
| 10.1 | 05'55" | 01:04'32" |
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