18.2 km | 02:02:05 | 06:42/km日期: 2024-04-20 06:13 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 1215 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.6
Pace: 06'55" / 07'05" / 06'08" / 07'21" / 05'51" / 06'09" / 06'15" / 06'43" / 06'41" / 07'44" / 06'45" / 11'16" / 03'56" / 05'45" / 06'09" / 08'26" / 05'47" / 05'55" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'11") | 1000 / 1000 |
2 | | 07'03" (+01'19") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 07'20" (+01'36") | 1000 / 4000 |
5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 06'09" (+00'25") | 1000 / 6000 |
7 | | 06'15" (+00'31") | 1000 / 7000 |
8 | | 06'42" (+00'58") | 1000 / 8000 |
9 | | 06'41" (+00'57") | 1000 / 9000 |
10 | | 07'44" (+02'00") | 1000 / 10000 |
11 | | 06'44" (+01'00") | 1000 / 11000 |
12 | | 09'18" (+03'34") | 1000 / 12000 |
13 | | 05'53" (+00'09") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 06'09" (+00'25") | 1000 / 15000 |
16 | | 08'25" (+02'41") | 1000 / 16000 |
17 | | 05'47" (+00'03") | 1000 / 17000 |
18 | | 05'54" (+00'10") | 1000 / 18000 |
19 | | 06'06" (+00'22") | 203 / 18203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 106.28 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'05" | 00:14'00" |
3 | 06'08" | 00:20'08" |
4 | 07'21" | 00:27'29" |
5 | 05'51" | 00:33'20" |
6 | 06'09" | 00:39'29" |
7 | 06'15" | 00:45'44" |
8 | 06'43" | 00:52'27" |
9 | 06'41" | 00:59'08" |
10 | 07'44" | 01:06'52" |
11 | 06'45" | 01:13'37" |
12 | 11'16" | 01:24'53" |
13 | 03'56" | 01:28'49" |
14 | 05'45" | 01:34'34" |
15 | 06'09" | 01:40'43" |
16 | 08'26" | 01:49'09" |
17 | 05'47" | 01:54'56" |
18 | 05'55" | 02:00'51" |
18.2 | 06'09" | 02:02'06" |