14.4 km | 01:34:20 | 06:32/km日期: 2024-04-28 16:08 - 總爬升: 262 m - 平均心率: 155 - 卡路里: 1074 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 53.7
Pace: 08'24" / 06'41" / 05'19" / 06'25" / 05'53" / 06'45" / 05'42" / 06'50" / 06'09" / 05'49" / 06'38" / 06'33" / 07'15" / 06'59" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'04") | 1000 / 1000 |
| 2 | | 06'41" (+01'22") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'24" (+01'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+01'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+01'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+01'18") | 1000 / 11000 |
| 12 | | 06'33" (+01'14") | 1000 / 12000 |
| 13 | | 07'15" (+01'56") | 1000 / 13000 |
| 14 | | 06'59" (+01'40") | 1000 / 14000 |
| 15 | | 07'19" (+02'00") | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'41" | 00:15'05" |
| 3 | 05'19" | 00:20'24" |
| 4 | 06'25" | 00:26'49" |
| 5 | 05'53" | 00:32'42" |
| 6 | 06'45" | 00:39'27" |
| 7 | 05'42" | 00:45'09" |
| 8 | 06'50" | 00:51'59" |
| 9 | 06'09" | 00:58'08" |
| 10 | 05'49" | 01:03'57" |
| 11 | 06'38" | 01:10'35" |
| 12 | 06'33" | 01:17'08" |
| 13 | 07'15" | 01:24'23" |
| 14 | 06'59" | 01:31'22" |
| 14.4 | 00'02" | 01:31'23" |
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