12.6 km | 01:40:59 | 08:01/km日期: 2024-04-21 23:27 - 地點: 華中橋河堤 - 天氣: 涼 - 平均心率: 131 - 卡路里: 764 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 79.1
Pace: 07'00" / 12'39" / 06'23" / 10'50" / 04'05" / 04'30" / 09'15" / 09'59" / 04'21" / 04'16" / 08'46" / 12'28" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'09") | 1000 / 1000 |
| 2 | | 12'38" (+08'47") | 1000 / 2000 |
| 3 | | 06'23" (+02'32") | 1000 / 3000 |
| 4 | | 16'56" (+13'05") | 533 / 3533 |
| 5 | | 03'51" | 1000 / 4533 |
| 6 | | 04'25" (+00'34") | 1000 / 5533 |
| 7 | | 04'23" (+00'32") | 1000 / 6533 |
| 8 | | 14'09" (+10'18") | 1000 / 7533 |
| 9 | | 19'17" (+15'26") | 60 / 7594 |
| 10 | | 04'04" (+00'13") | 1000 / 8594 |
| 11 | | 04'22" (+00'31") | 1000 / 9594 |
| 12 | | 04'29" (+00'38") | 1000 / 10594 |
| 13 | | 14'04" (+10'13") | 1000 / 11594 |
| 14 | | 10'58" (+07'07") | 989 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
406.62 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1798.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 12'39" | 00:19'39" |
| 3 | 06'23" | 00:26'02" |
| 4 | 10'50" | 00:36'52" |
| 5 | 04'05" | 00:40'57" |
| 6 | 04'30" | 00:45'27" |
| 7 | 09'15" | 00:54'42" |
| 8 | 09'59" | 01:04'41" |
| 9 | 04'21" | 01:09'02" |
| 10 | 04'16" | 01:13'18" |
| 11 | 08'46" | 01:22'04" |
| 12 | 12'28" | 01:34'32" |
| 12.6 | 11'02" | 01:40'59" |
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