20.1 km | 01:53:59 | 05:40/km日期: 2024-04-21 15:16 - 總爬升: 467 m - 平均心率: 138 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72.4
Pace: 06'27" / 06'54" / 07'11" / 06'57" / 05'12" / 04'55" / 04'32" / 04'28" / 08'13" / 05'55" / 06'39" / 06'43" / 06'36" / 04'55" / 04'51" / 04'07" / 04'29" / 14'04" / 06'01" / 05'48" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'21") | 1000 / 1000 |
2 | | 06'53" (+02'47") | 1000 / 2000 |
3 | | 07'10" (+03'04") | 1000 / 3000 |
4 | | 06'56" (+02'50") | 1000 / 4000 |
5 | | 05'12" (+01'06") | 1000 / 5000 |
6 | | 04'54" (+00'48") | 1000 / 6000 |
7 | | 04'32" (+00'26") | 1000 / 7000 |
8 | | 04'27" (+00'21") | 1000 / 8000 |
9 | | 04'56" (+00'50") | 1000 / 9000 |
10 | | 05'55" (+01'49") | 1000 / 10000 |
11 | | 06'38" (+02'32") | 1000 / 11000 |
12 | | 06'43" (+02'37") | 1000 / 12000 |
13 | | 06'35" (+02'29") | 1000 / 13000 |
14 | | 04'55" (+00'49") | 1000 / 14000 |
15 | | 04'50" (+00'44") | 1000 / 15000 |
16 | | 04'06" | 1000 / 16000 |
17 | | 04'28" (+00'22") | 1000 / 17000 |
18 | | 05'44" (+01'38") | 1000 / 18000 |
19 | | 06'00" (+01'54") | 1000 / 19000 |
20 | | 05'47" (+01'41") | 1000 / 20000 |
21 | | 06'07" (+02'01") | 105 / 20105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 303.19 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'54" | 00:13'21" |
3 | 07'11" | 00:20'32" |
4 | 06'57" | 00:27'29" |
5 | 05'12" | 00:32'41" |
6 | 04'55" | 00:37'36" |
7 | 04'32" | 00:42'08" |
8 | 04'28" | 00:46'36" |
9 | 08'13" | 00:54'49" |
10 | 05'55" | 01:00'44" |
11 | 06'39" | 01:07'23" |
12 | 06'43" | 01:14'06" |
13 | 06'36" | 01:20'42" |
14 | 04'55" | 01:25'37" |
15 | 04'51" | 01:30'28" |
16 | 04'07" | 01:34'35" |
17 | 04'29" | 01:39'04" |
18 | 14'04" | 01:53'08" |
19 | 06'01" | 01:59'09" |
20 | 05'48" | 02:04'57" |
20.1 | 06'00" | 02:05'35" |